Why we love this book: Dr. Sadeghi guides readers through all the noise and demands of daily living to create a clean, unadulterated space inside of themselves to process the information, emotions, relationships and events in their lives. We strongly believe in Dr. Sadeghi’s approach to healing past traumas because stress from those traumas creates inflammation in the body. We believe that clearing those things in life will move us closer to healing our bodies.

Why we love this book: We strongly believe in the mind-body connection. Louise L. Hay describes the movement from personal acceptance to allow us to transform despair and resentment into self-acceptance and self-love.  It is a path that channels the energy wasted in negative emotions and focuses it on treating the illness and alleviating its symptoms. We enjoyed the simple and friendly style Hay presents with simple methods to healing the body.

Why we love this book: Highly sensitive people (empaths) see life through the eyes of compassion and caring. Northrop’s latest research, along with stories from her global community and her own life, explores the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. This book taught us so much about the patterns of behavior that mark these relationships. It showed us how to heal from the darkness that energy vampires cast over your mind, body, and spirit.

Why we love this book: Dr. Rankin strongly believes in the body’s ability to heal itself. Through peer reviewed medical literature, she documents how loneliness, pessimism and anxiety can have an effect on the self-healing process. We like how she targets the mind’s effects on the body. We truly believe there is a connection and that where the mind resides the body will heal.

Why we love this book: This book is a fun exploration of science and spirituality as Lipton dives into how our thoughts impact our environment and biology. Lipton believes that our genes do not determine our biology. Instead he argues that our mind plays a large part in determining our physical health.

He also argues that healing and recovery are individual. We are all unique and should try out various different approaches to find the most effective treatments for us. I thought that this was a great book and loved the way it explores the power of positive thinking. It definitely inspired me to change the way I think about my thoughts, it’s quite scientific so if like us you have a creative brain it might be easier to listen to it in audible format.